About Life Balance

 

Life Balance

Love Your Life by Finding Mental, Physical, Emotional and Spiritual Abundance

 

            “Life Balance” book is going to be about how to reach your fullest potential in life and how to keep moving forward in the face of adversity. I will focus on what I believe are the four key areas in life. These are the Mental, Physical, Emotional and Spiritual. I will show how you need to be active in each area to really reach your potential. You cannot ignore one area and think you will not hit resistance or come up against roadblocks on your journey. I will give you the needed tools and knowledge to get started in each area.

            Mental abundance to me means being happy with your own thoughts. It means being the master of your mind instead of a slave to it. Our minds are very powerful and if we do not harness that power someone else will and not for our benefit. I think this quote by Robin Sharma sums it up pretty well. “The mind is a wonderful servant, but a terrible master.” I will give you tools to begin to unlock the potential of this wonderful servant.

            Physical abundance, to me, is a mix of what we put into our bodies and how we maintain our body. Our body is our temple for this life and we must treat it as such. How we fuel our body is important because this is literally the energy we have to live our lives. If we put garbage into our body then our energy is going to be low and weak. If we do not exercise and stretch, our bodies will become weak and frail. I will show you what foods are “supreme” fuel and which are not. I will show you how to incorporate physical activity into your daily routine even on a busy schedule.

            Emotional abundance is something that many people, myself included, do not often think about. I know especially for men we are taught not to show emotion and put on a strong face. Supressing our emotions can and will eventually manifest into physical disease. We must be accepting to express our emotions and be willing to show vulnerability. It is important to be comfortable and accepting of our emotions. I will give you tools on how to start working with this and being comfortable with your emotions.

            Spiritual abundance, in my eyes, is the icing on the cake. I leave it for last as I believe it has roots in the other areas and also in everything about our lives. To me it is about the bigger picture and our place in that picture. It is realizing that You are here for a reason!! You are in the exact place where you need to be at the exact moment you need to be there. Also a big part of Spirituality is that there are no accidents and there are no coincidences. Everything is divine and perfect. I will give you tools and knowledge on how to understand these concepts in greater depth.

            In my “Life Balance” book my goal is to empower you to have a wonderful relationship with yourself. By having a relationship at this level with yourself it will allow you to step in to the world in a way that you are ready to contribute what is needed of you. There is a reason that flight attendants tell you to put your mask on first in the event of an accident. They do this because if you are not taking care of yourself how can you possibly take care of others? If you do not have a loving relationship with yourself how can you with others? I believe that with the tools and knowledge contained in this book you will be able to begin having a loving, healthy relationship with yourself. The results of this will spill into the other areas of your life as well.

             Life Balance Available NOW!!

 

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